Frequently Asked Questions

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 In general, therapists are PAST AND PRESENT FOCUSED. While a therapist may work with clients to set goals and make changes, primarily clients come to them seeking assistance w  healing trauma, overcoming abuse, treating addiction, or treating mental illness.   

  Life coaches are PRESENT AND FUTURE FOCUSED. Life coaches help clients explore their past only as a means of understanding their current life experiences and belief systems. Their primary goal is to help a client look at where they are, where they want to be, and how to get from point A to point B. 

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.